Comments for How I Lost 20lbs

Comment on 2 Ways to Do High Intensity Interval Training by How Victoria's Secret Runway Models are Chosen | How I Lost 20lbs

How Victoria's Secret Runway Models are Chosen | How I Lost 20lbs — Fri, 05 Aug 2011 22:26:39 +0000

[...] Verdict – I don’t know, to each their own, but considering you can lose weight easily with only 3 sessions per week of cardio/interval style weight lifting…its hard to be anything but critical of a plan that a) caters to women’s fears b) is so time intensive. Most women only have 20-30min per day to exercise and they really need science based, quick workouts that get the job done – click here to read my post on how to do this here. [...]

Comment on 3 Different Ways to Eat to Lose Weight by Natalie Portman Black Swan Diet | How I Lost 20lbs

Natalie Portman Black Swan Diet | How I Lost 20lbs — Fri, 05 Aug 2011 22:23:09 +0000

[...] A better approach – check out this post on how there are three simple ways you can eat and still lose weight. [...]

Comment on 2 Ways to Do High Intensity Interval Training by Rooney Mara Noomi Rapace Lisbeth Salander Girl With the Dragon Tattoo Workout | How I Lost 20lbs

Fri, 05 Aug 2011 22:20:32 +0000

[...] cardio weight circuits (the weight in this instance would be bodyweight only.) More information on how to do those workouts with little to no equipment at home [...]

Comment on 3 Different Ways to Eat to Lose Weight by Zoe Saldana Workout and Diet | How I Lost 20lbs

Zoe Saldana Workout and Diet | How I Lost 20lbs — Fri, 05 Aug 2011 22:18:18 +0000

[...] Losing weight through diet is all about eating fewer calories not about eating magic foods. There are a couple ways to do this without losing your mind, which I cover in this post here. [...]

Comment on 2 Ways to Do High Intensity Interval Training by Candice Swanepoel Workout | How I Lost 20lbs

Candice Swanepoel Workout | How I Lost 20lbs — Fri, 05 Aug 2011 22:14:45 +0000

[...] per weeks to see results. If you want to know more about how to do cardio weight circuits, then check out this post (lots of video [...]

Comment on 3 Different Ways to Eat to Lose Weight by Jaimie Alexander Workout and Diet | How I Lost 20lbs

Jaimie Alexander Workout and Diet | How I Lost 20lbs — Fri, 05 Aug 2011 22:08:25 +0000

[...] For more simple diet information check out this post on 3 simple ways to eat to lose weight. [...]

Comment on Holy Grail vs Burn the Fat Feed the Muscle by Olivia Wilde Diet and Workout - Take Your Body to the Next Level! | How I Lost 20lbs

Fri, 05 Aug 2011 22:06:27 +0000

[...] to check out Visual Impact for Women (review here), Fit Yummy Mummy Burn the Fat, Feed the Muscle (review here), or Fat Loss Troubleshoot (review here) on your way out! This entry was posted in Build [...]

Comment on 3 Different Ways to Eat to Lose Weight by Olivia Wilde Diet and Workout - Take Your Body to the Next Level! | How I Lost 20lbs

Fri, 05 Aug 2011 22:05:55 +0000

[...] Following gimmick diets that promise to let you eat “as much as you want” of any magic food are a scam. All you need to do to lose fat is eat fewer calories than you burn per day. Here is a post I put together on three simple ways to know exactly how much and how often to eat to lose weight. [...]

Comment on 3 Different Ways to Eat to Lose Weight by Gal Gadot Workout and Diet | How I Lost 20lbs

Gal Gadot Workout and Diet | How I Lost 20lbs — Fri, 05 Aug 2011 21:59:44 +0000

[...] None of the above is true. Click here for my post on 3 simple ways to eat to lose weight to learn how you can avoid the trap of endlessly preparing tiny [...]

Comment on 3 Different Ways to Eat to Lose Weight by Kate Middleton Diet and Workout | How I Lost 20lbs

Kate Middleton Diet and Workout | How I Lost 20lbs — Fri, 05 Aug 2011 21:53:29 +0000

[...] Lets assume sports are not your thing. You can still get the same look through diet and exercise. Here are the key points – get your body fat down to a fairly lean level. This is priority number one as excess body fat will ruin the “long lean” look you are going for. The best way to lose body fat is through diet. Its honestly just more efficient and reliable to reduce the calories you eat rather than burn them in the gym. Check out this post on three simple ways to eat to lose weight. [...]