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	<title>How I Lost 20lbs</title>
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	<link>http://www.howilost20lbs.com</link>
	<description>No Nonsense Info On How to Lose Weight and Look Great!</description>
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		<title>3 Different Ways to Eat to Lose Weight</title>
		<link>http://www.howilost20lbs.com/3-different-ways-to-eat-to-lose-weight/</link>
		<comments>http://www.howilost20lbs.com/3-different-ways-to-eat-to-lose-weight/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 21:50:47 +0000</pubDate>
		<dc:creator>atoop</dc:creator>
				<category><![CDATA[Core Ideas]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.howilost20lbs.com/?p=2994</guid>
		<description><![CDATA[Cutting 200 calories from your diet per day is as simple as skipping your grande latte. To burn the same amount of calories through exercise takes anywhere from 20 minutes to an hour depending on how hard you workout (hint &#8230; <a href="http://www.howilost20lbs.com/3-different-ways-to-eat-to-lose-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>How to quickly lose fat safely</title>
		<link>http://www.howilost20lbs.com/how-to-quickly-lose-fat-safely/</link>
		<comments>http://www.howilost20lbs.com/how-to-quickly-lose-fat-safely/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 18:27:29 +0000</pubDate>
		<dc:creator>atoop</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[How Lose Fat Fast]]></category>

		<guid isPermaLink="false">http://www.howilost20lbs.com/?p=2978</guid>
		<description><![CDATA[Many people want to know if there is a secret Hollywood &#8220;crash&#8221; diet than can help you lose fat fast in a matter of weeks. Many celebrities claim that all they do is juice fasts for a couple of day &#8230; <a href="http://www.howilost20lbs.com/how-to-quickly-lose-fat-safely/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>2 Ways to Do High Intensity Interval Training</title>
		<link>http://www.howilost20lbs.com/2-ways-to-do-high-intensity-interval-training/</link>
		<comments>http://www.howilost20lbs.com/2-ways-to-do-high-intensity-interval-training/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 22:44:24 +0000</pubDate>
		<dc:creator>atoop</dc:creator>
				<category><![CDATA[Burn Fat Workout]]></category>
		<category><![CDATA[Core Ideas]]></category>

		<guid isPermaLink="false">http://www.howilost20lbs.com/?p=2881</guid>
		<description><![CDATA[Almost everyone wants a lean Hollywood style body &#8211; but no one knows how to get it. Most of the time, getting a great body like your favorite movie star seems completely unattainable because celebrities have unlimited funds (and time) to &#8230; <a href="http://www.howilost20lbs.com/2-ways-to-do-high-intensity-interval-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Daniel Craig Workout and Diet</title>
		<link>http://www.howilost20lbs.com/daniel-craig-workout-and-diet/</link>
		<comments>http://www.howilost20lbs.com/daniel-craig-workout-and-diet/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 16:21:47 +0000</pubDate>
		<dc:creator>atoop</dc:creator>
				<category><![CDATA[Burn Fat Workout]]></category>
		<category><![CDATA[Cardio Alternatives]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Actors]]></category>
		<category><![CDATA[Casino Royale]]></category>
		<category><![CDATA[Cowboys and Aliens]]></category>
		<category><![CDATA[Girl With the Dragon Tattoo]]></category>
		<category><![CDATA[Quantum of Solace]]></category>

		<guid isPermaLink="false">http://www.howilost20lbs.com/?p=2278</guid>
		<description><![CDATA[Daniel Craig&#8217;s workout for the James Bond movies &#8220;Quantum of Solace&#8221; and &#8220;Casino Royale&#8221; are still two of the the most searched for celebrity workouts on the web. Why? Because Daniel Craig moves like a trained killer while still looking &#8230; <a href="http://www.howilost20lbs.com/daniel-craig-workout-and-diet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Stephen Moyer Workout Diet True Blood</title>
		<link>http://www.howilost20lbs.com/stephen-moyer-workout-diet-true-blood/</link>
		<comments>http://www.howilost20lbs.com/stephen-moyer-workout-diet-true-blood/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 00:18:47 +0000</pubDate>
		<dc:creator>atoop</dc:creator>
				<category><![CDATA[Cardio Alternatives]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Functional Exercise]]></category>
		<category><![CDATA[Actors]]></category>
		<category><![CDATA[True Blood]]></category>

		<guid isPermaLink="false">http://www.howilost20lbs.com/?p=2803</guid>
		<description><![CDATA[Men&#8217;s Health just published an interesting interview with Stephen Moyer who plays vampire Bill on HBO&#8217;s series True Blood (which is back on air right now for season 4.) Its weird that it took four seasons of True Blood before &#8230; <a href="http://www.howilost20lbs.com/stephen-moyer-workout-diet-true-blood/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Joe Manganiello Workout and Diet</title>
		<link>http://www.howilost20lbs.com/joe-manganiello-workout-and-diet/</link>
		<comments>http://www.howilost20lbs.com/joe-manganiello-workout-and-diet/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 23:25:45 +0000</pubDate>
		<dc:creator>atoop</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Burn Fat Workout]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Actors]]></category>
		<category><![CDATA[True Blood]]></category>

		<guid isPermaLink="false">http://www.howilost20lbs.com/?p=2754</guid>
		<description><![CDATA[Finishing off this week&#8217;s focus on the workout and diet routines of HBO&#8217;s True Blood stars &#8211; today we&#8217;ll talk about Joe Manganiello who plays the lean and muscular werewolf Alcide Herveaux. (You can find posts on Ryan Kwanten, Stephen Moyer and &#8230; <a href="http://www.howilost20lbs.com/joe-manganiello-workout-and-diet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Ryan Kwanten Workout True Blood</title>
		<link>http://www.howilost20lbs.com/ryan-kwanten-workout-true-blood/</link>
		<comments>http://www.howilost20lbs.com/ryan-kwanten-workout-true-blood/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 19:59:22 +0000</pubDate>
		<dc:creator>atoop</dc:creator>
				<category><![CDATA[Burn Fat Workout]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Actors]]></category>
		<category><![CDATA[True Blood]]></category>

		<guid isPermaLink="false">http://www.howilost20lbs.com/?p=2714</guid>
		<description><![CDATA[Ryan Kwanten is known primarily for two things &#8211; playing Jason Stackhouse on HBO&#8217;s True Blood and for being extremely lean, fit and athletic. In fact, True Blood has probably the fittest group of actors on television. Since it seems everyone ends up &#8230; <a href="http://www.howilost20lbs.com/ryan-kwanten-workout-true-blood/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.howilost20lbs.com/ryan-kwanten-workout-true-blood/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Omega 3 Supplements and Weight Loss</title>
		<link>http://www.howilost20lbs.com/omega-3-supplements-and-weight-loss/</link>
		<comments>http://www.howilost20lbs.com/omega-3-supplements-and-weight-loss/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 18:25:50 +0000</pubDate>
		<dc:creator>atoop</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.howilost20lbs.com/?p=2675</guid>
		<description><![CDATA[If there is one supplement I am sick of hearing about constantly &#8211; its fish oil and omega 3&#8242;s. &#8220;Weight loss! Cures Depression! Reduces Inflammation!&#8221; Like you, I&#8217;ve tried fish oils and other omega 3 supplements and my results have &#8230; <a href="http://www.howilost20lbs.com/omega-3-supplements-and-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.howilost20lbs.com/omega-3-supplements-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>The &#8220;300&#8243; Workout &#8211; Still Kicks Butt</title>
		<link>http://www.howilost20lbs.com/the-300-workout-still-kicks-butt/</link>
		<comments>http://www.howilost20lbs.com/the-300-workout-still-kicks-butt/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 22:15:08 +0000</pubDate>
		<dc:creator>atoop</dc:creator>
				<category><![CDATA[Burn Fat Workout]]></category>
		<category><![CDATA[Cardio Alternatives]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[Actors]]></category>

		<guid isPermaLink="false">http://www.howilost20lbs.com/?p=2649</guid>
		<description><![CDATA[I think almost everyone would agree that 2006&#8242;s &#8220;300&#8243; is a classic. Its the kind of movie you watch when you want to feel inspired. Its no great surprise that even five years later, people STILL want to train like &#8230; <a href="http://www.howilost20lbs.com/the-300-workout-still-kicks-butt/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kim Kardashian Workout and Diet &#8211; Get Wedding Ready!</title>
		<link>http://www.howilost20lbs.com/kim-kardashian-workout-and-diet-get-wedding-ready/</link>
		<comments>http://www.howilost20lbs.com/kim-kardashian-workout-and-diet-get-wedding-ready/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 02:11:24 +0000</pubDate>
		<dc:creator>atoop</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Cardio Alternatives]]></category>
		<category><![CDATA[Celebrities]]></category>

		<guid isPermaLink="false">http://www.howilost20lbs.com/?p=2626</guid>
		<description><![CDATA[Kim Kardashian just got engaged and already was spotted working out at Barry&#8217;s Bootcamp in LA. With Kim Kardashian &#8211; it seems you either love or hate her look. Depending on who you talk to Kim is either too big, &#8230; <a href="http://www.howilost20lbs.com/kim-kardashian-workout-and-diet-get-wedding-ready/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.howilost20lbs.com/kim-kardashian-workout-and-diet-get-wedding-ready/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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