I found this video via a tweet from Dr. Sharma:
I don’t want to say the usually trite things. This is only an “amazing” story because he completely changes his life. Otherwise, I suspect this is extremely common.
Josh Hillis calls out (and gives well deserved compliments) to Gwyneth Paltrow and Tracy Anderson. Josh points out that dance cardio combined with weight lifting is really effective – AND he’s right. Too bad no one is doing the dance cardio but just the 85 million leg lifts.
Josh ALSO lists the workouts for Iron Man2 Robert Downey Jr here and Scarlett Johansson here.
