Tony Gentilcore recommends the 1 arm elevated push up. Check it out.
Oldie but a goodie – do you have trouble with lower back pain? Do you have excessive arch in your lower back? If so you could benefit from spending time strengthening your posterior chain – namely your glutes. Check out this awesome guide – lots of videos.
Food for thought – How to make salads cheaper than a Big Mac.
Is your mind set holding you back? Do you believe you can change for the better or that your current skills are fixed? Read on to learn how these attitudes can affect you…
