Lyle McDonald has a great series of posts up on training the obese beginner.
Getting fit for summer is great, but don’t be so focused on your gym routine that you don’t get outside. Rusty discussed great strategies – don’t miss this post.
Great post from Ryan Zielonka on body transformation. To change your body you must – change your eating habits, change how you think (and what you think is possible), rest when appropriate, have a goal and stick to it, and develop a support social network. Of course, Ryan elaborates on all of these points and I suggest you check it out. Its good stuff – quote “if you want to look like a cover model you have to have the mindset of a cover model.”
Simple but effective interval cardio workout from Alwyn Cosgrove.
Save yourself from self-deception – keep a log to see if you are eating as clean as you think you are.
