Great post by Force Fitness & Performance on 5 Reasons Your have Not hit Your Weight Loss Goal.
Are you interested in a quick recipe for high protein bread? This savory herb-cottage cheese loaf has only 139 calories, 3g fat, 22g carbs, and 7 grams protein.
Studying the effectiveness of sports bras. Interesting article from the New York Times on the almost unstudied area of women’s breast support and sorts. In summary – its not your imagination that your sports bra doesn’t feel supportive.
Two running stars train while pregnant.New York Road Runners interviews Paula Radcliffe and Kara Goucher on training during pregnancy. Good discussion of how both women modified their training…
This hilarious video via Tony Gentilcore -
