Valerie Waters I Want My Bikini Body Workout 1

I just did my first workout from “I Want My Bikini Body” – my legs are killing me. Its no joke that “I Want My Bikini Body” is a step up from “Red Carpet Ready” when it comes to endurance and getting your heart rate up. Expect more repetitions of valslide lunges, heavier weights on exercises like squats and deadlifts, BUT fewer exercises in most circuits.

Just like RCR, “I Want My Bikini Body” is structured into two workouts that you do three times per week, rotating between the two. So for example, today I did workout A, on Wednesday, I will do workout B, and then Friday workout A again. After three weeks, you switch to all new (and more challenging) workouts A and B.

On the two-three days in between, you can do interval style cardio for a reasonable amount of time – 30min or so. Alternatively, you could do whatever style of cardio you want. If you have enough energy, you could do your cardio after your main workouts and then rest the in-between days. Its up to you.

Each workout has three circuits comprised of about 5 exercises. Each circuit is group according to what it does – “Sweat” is your metabolic workout. This gets your heart rae going and your fat burning. “Sculpt” focuses on building muscle – where you want it. “Polish” works on toning up the small muscles that need tweaking.

I found myself taking multiple breaks during circuit #1 “Sweat” – that was a killer. Once I get that down, everything else is going to be pretty smooth. I think I spent 40 minutes on this workout, but after a couple more I should be down closer to 30min.

I think “I Want My Bikini Body” launches today, so feel free to hop on board and join me!

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